Maura A. Young, MA

Specialty:

Communications, work-life harmony, resiliency, life transitions, relationship issues, family dynamics, depression, anxiety, anger, trauma, grief and loss, guilt and shame, addiction, workholicism, etc.

Education:

•  Masters in Social Welfare, The University of California, Berkeley, CA

More About Maura:

As a Resiliency Trainer serving the military community, I feel honored to create a space where service members can explore all aspects of themselves, and transform struggles into newfound strength. When appropriate, I integrate techniques like mindfulness meditation tailored to military culture, to complement our work.

The journey of self-discovery and vulnerability requires great courage, yet yields growth. I honor each step, however small. Know that within you lies incredible resilience and capacity for fulfillment. With understanding for the unique stressors you face, I help rebuild a sense of purpose and hope.

My goal is to empower you to embrace all of who you are, as you write your next mission-ready chapter. I aim to help you recognize your strengths while processing challenges, so you can keep serving with excellence.